| What is Buddhism? |
| Who was the Buddha? |
| What is meditation? |
| How many types of meditation are there? |
| How long should I meditate for? |
Was the Buddha a god?
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Buddhism: Back to the Top
The name Buddhism comes from the word 'budhi' which means 'to wake up' and thus Buddhism is the philosophy of awakening. This philosophy has its origins in the experience of the man Siddhartha Gotama, known as the Buddha, who was himself awakened at the age of 35. Buddhism is now 2,500 years old and has about 300 million followers worldwide. Until a hundred years ago Buddhism was mainly an Asian philosophy but increasingly it is gaining adherents in Europe, Australia and America.
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Buddha: Back to the Top
In the year 563 B.C. a baby was born into a royal family in northern India. He grew up in wealth and luxury but eventually found that worldly comforts and security do not guarantee happiness. He was deeply moved by the suffering he saw all around and resolved to find the key to human happiness. When he was 29 he left his wife and child and set off to sit at the feet of the great religious teachers of the day to learn from them. They taught him much but none really knew the cause of human suffering and how it could be overcome. Eventually, after six years study and meditation he had an experience in which all ignorance fell away and he suddenly understood. From that day onwards, he was called the Buddha, the Awakened One. He lived for another 45 years in which time he travelled all over the northern India teaching others what he had discovered. His compassion and patience were legendary and he had thousands of followers. In his eightieth year, old and sick, but still happy and at peace, he finally died.
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Meditation: Back to the Top
Meditation is a conscious effort to change how the mind works. The Pali word for meditation is 'bhavana' which means 'to make grow' or 'to develop'.
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Types of Meditation: Back to the Top
The Buddha taught many different types of meditation, each designed to overcome a particular problem or to develop a particular psychological state. But the two most common and useful types of meditation are Mindfulness of Breathing (anapana sati) and Loving-kindness Meditation (metta bhavana).
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How long for Meditation: Back to the Top
It is good to do meditation for 15 minutes every day for a week and then extend the time by 5 minutes each week until you are meditating for 45 minutes. After a few weeks of regular daily meditation you will start to notice that your concentration gets better, there are less thoughts, and you have moments of real peace and stillness.
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Buddha is a God or not: Back to the Top
No, he was not. He did not claim that he was a god, the child of a god or even the messenger from a god. He was a man who perfected himself and taught that if we follow his example, we could perfect ourselves also.
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History